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Case Number 18806: Small Claims Court

Buy Yoga: Gentle Vinyasa Flow at Amazon

Yoga: Gentle Vinyasa Flow

Real Bodywork // 2008 // 210 Minutes // Not Rated
Reviewed by Chief Counsel Melissa Hansen // April 29th, 2010

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All Rise...

Chief Counsel Melissa Hansen has just the thing for those heavy flow days.

The Charge

Move, Breath, Flow!

The Case

Zyrka Landwijt is our instructor for Yoga: Gentle Vinyasa Flow, and we are in quite capable hands. Her demeanor and voice set a calming tone, making it easy for us to let go and flow.

This disc contains six practices of varying lengths (30-60 mins) and difficulty levels, created by combining differing segments. All of the typical poses are included and explained in detail in the Pose Guide, for those who are unfamiliar with them. As the title states, the sequences are flowing, and concentrate on stretching and strengthening. At times, a quite difficult pose (like a shoulder stand) is thrown in, so beginners may need to modify to meet their ability level. Everyone from beginner to advanced has something to gain from Yoga: Gentle Vinyasa Flow.

Audio and visual aspects are adequate, using a nature background and soothing music. The instructions are always clear, but the visuals are not, the transfer coming across as soft and fuzzy. There is an occasional pause as the disc skips to the next segment, but this is not a significant distraction.

The Verdict

The court instructs all involved to go with the flow.

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Scales of Justice

Judgment: 92

Perp Profile

Studio: Real Bodywork
Video Formats:
• Full Frame
Audio Formats:
• Dolby Digital 2.0 Stereo (English)
Subtitles:
• None
Running Time: 210 Minutes
Release Year: 2008
MPAA Rating: Not Rated
Genres:
• Fitness and Exercise
• Instructional

Distinguishing Marks

• Pose Guide

Accomplices

• Zyrka Landwijt








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